Mammals, birds, reptiles, fish, amphibians—we all need sleep to function. But according to the Center for Disease Control and Prevention, insufficient sleep is a public health epidemic! According to a study by the Better Sleep Council, 48% of Americans say they don’t get enough sleep. Are low prednisone you one of them? If viagra india so, it may be time to take a second look at your bedroom design choices. They can impact the amount and quality of your sleep! Here are five bedroom decorating tips for catching more shut-eye…
Hang light-blocking curtains
Nighttime light can disrupt your production of melatonin, the hormone that helps your body regulate your pharmacy fast delivery viagra sleep cycle. Make your room as dark as alternative meds for viagra possible. Cover up any blinking lights, move electronics out of the bedroom, and install light-blocking curtains to darken your room, especially if your work schedule requires you to sleep during the day.
Incorporate cool, relaxing colors
Muted blues, greens, and grays are linked to reduced heart rate, lower blood pressure, slower respiration, and constricted pupils, which are all physical signs that your body is gearing up for rest. Warm colors like marsala, red, yellow, and orange do the opposite. They’re associated with increased heart rate and blood pressure. Where can you incorporate cool colors in your cialis soft tabs 10 mg bedroom décor? In your over-the-bed artwork; in your rug choices; in tamoxifen antidepressant your curtain panels?
Give yourself lighting options
According to the National Sleep Foundation, dimming the lights about an hour before bed will tell your brain it’s time to shift into sleep mode. Install dimmers in your bedroom or use accent lighting or candlelight to help ease your body from day into night. A bedside reading lamp with an adjustable shade is a great solution for keeping light to a minimum, but also great for keeping your eyes from straining when you want to read in bed.
Spending time in nature reduces stress levels, so why not bring a little bit of the outdoors into your bedroom? Certain kinds of plants can help purify the air, like a Snake Plant/Mother-in-Law’s Tongue, or promote restful sleep with their scent, like Lavender. If your bedroom doesn’t get much natural light, faux greenery can still help promote the restful energy of Feng Shui.
Choose rugs over carpeting
Carpeting traps dust, mold, pet fuzz, and a number of other allergens that even the best vacuum can’t get rid of. Keep your bedroom cleaner with tile or hardwood flooring and add accent rugs to give your toesies that cozy feeling! A clean, mess-free room helps promote restful sleep. Most scatter rugs can be thrown in the washer (but not the dryer) and larger rugs can generic paxil no prescription be professionally cleaned at a low-cost.